it is in the quiet of my heart that i hear the truth

“do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it?” – carolyn myss

being honest with myself is the beginning.  it’s so easy to live in denial, subconsciously knowing the situation isn’t healthy for either of us, but not wanting to admit it for fear of being judged, or fear of change or fear of the unknown, and all its possibilities.

coming out of denial begins with my daily meditations, where i allow my heart to open and connect with the truth.  when my heart opens, i experience lots of emotion.  instead of holding those emotions back, or putting up a block or hardening my heart so the truth can’t be emitted, i honor those feelings and emotions.

i allow my feelings and emotions to surface.

and then i gently release them. and this is when i can experience the truth.

there are no secrets.

there are no lies.

when i connect with the universe, the flow, the zone, the harmony of being in peace with the truth, this is where i meet self honesty.


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