love expands when the heart is open

“To me, there are three things we all should do every day. We should do this every day of our lives. Number one is laugh. You should laugh every day. Number two is think. You should spend some time in thought. Number three is you should have your emotions moved to tears, could be happiness or joy. But think about it. If you laugh, you think and you cry, that’s a full day. That’s a heck of a day. You do that seven days a week, you’re going to have something special.” – coach jim valvano

http://www.jimmyv.org/about-us/remembering-jim/jimmy-v-espy-awards-speech/do something everyday that makes your heart sing, that opens and connects with others.

when you heart is singing, this to me is passion. often we think that we have to find our passion. when it’s really about creating and being the passion.  when you think about it, sharing your heart is about connecting, and living in the flow.

it’s not so much uncovering and knowing, as it is about the process of connecting, the process of opening up and allowing yourself to share your creation with others, not to prove anything, not to receive love but to give love, just simply to connect and share in the love.

‘how do you know what your passion is?’ – i hear people ask.  it’s not about knowing, it’s not about it already being there and suddenly noticing it,

it’s about it not being there, it’s about living it. it’s about being open to giving and receiving the gifts that come from being joyful.

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