“there is nothing permanent except change.”  Heraclitus

we are constantly changing.  the question is how do we mindfully change in a positive direction?if you think about it simply…change involves choices, taking a risk and then allowing the change to take place.  of course there will always be change taking place around us, outside of our control.  what i’m thinking about is the change that takes place inside us.  if we are to grow spiritually, we must mindfully make choices that are helping our heart to grow, to soften and to become more compassionate.

so i ask myself before making a choice, am i feeding my ego? or my heart?  if the choice feeds my heart, i find myself changing and growing spiritually.

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